Best Price Today
$4.20
$2.47 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Protein+ Tuna Bowl Corn Black Beans Lime & Chilli
John West · 170g
Product Description
Supplied by Coles
Made with all-natural ingredients, John West Protein + Magnesium Tuna with Brown Rice, Chargrilled Corn, Black Beans, Lime & Chilli packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in magnesium to support the functioning of nerves and muscles*, and high in protein; it's the perfect go-to lunch. Ready to eat straight from the bowl, this zesty spiced nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches. Featured Benefits: - 25% of your daily Magnesium needs^ to aid the functioning of nerves and muscles*
Read the rest at ColesBest Price Today
$4.20
$2.47 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
Price history is a Pro feature
See how a price has moved before you decide it's a deal.
What price history shows youWhere to find it
- Pantry › Fish & Seafood — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (30%), brown rice (25%), black bean (10%), chargrilled corn (10%), red capsicum, red onion, lime juice (3.5%), vegetable oil, honey, herbs, spices, salt, chilli (0.2%).
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 170g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1120 kJ | 661 kJ |
| Protein | 17.6 g | 10.4 g |
| Fat - Total | 7.6 g | 4.5 g |
| Saturated | 1.4 g | 0.8 g |
| Transfat | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Polyunsaturated | 4.1 g | 2.4 g |
| Polyunsaturated - Omega 3 | 125 mg | 74 mg |
| Polyunsaturated - Omega 3 - EPA | 14 mg | 8 mg |
| Polyunsaturated - Omega 3 - DHA | 111 mg | 65 mg |
| Monounsaturated | 2.1 g | 1.2 g |
| Carbohydrate | 30.2 g | 17.7 g |
| Sugars - Total | 3.7 g | 2.2 g |
| Dietary Fibre | 3.8 g | 2.2 g |
| Sodium | 612 mg | 360 mg |
