Best Price Today
$4.20
$33.60 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Wild Scottish Mackerel Fillets In Brine
John West · 125g
Product Description
Supplied by Coles
John West Mackerel Fillet in Brine offers a deliciously simple way to enjoy this nutritious fish. These boneless fillets are packed in light brine to maintain their mild flavour and tender texture. Rich in Omega-3 fatty acids and a natural source of protein, these mackerel fillets are a smart addition to salads, wraps or served warm over rice. Enjoy it tossed through an Asian-style stir fry or in a tomato based curry. John West Mackerel Fillets in Brine combine great taste with nutritional value, offering a convenient solution for healthy eating on busy days.
Read the rest at ColesBest Price Today
$4.20
$33.60 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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What price history shows youWhere to find it
- Pantry › Fish & Seafood — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Atlantic mackerel (*fish*) (72%), water , salt.
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 90g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 981 kJ | 1090 kJ |
| Protein | 17.6 g | 19.5 g |
| Fat - Total | 18.5 g | 20.5 g |
| Saturated | 5.3 g | 5.9 g |
| Transfat | 0.1 g | 0.1 g |
| Polyunsaturated | 5 g | 5.6 g |
| Polyunsaturated - Omega 3 | 3360 mg | 3730 mg |
| Polyunsaturated - Omega 3 - EPA | 1200 mg | 1330 mg |
| Polyunsaturated - Omega 3 - DHA | 2160 mg | 2400 mg |
| Monounsaturated | 7.7 g | 8.6 g |
| Carbohydrate | LESS THAN 1 g | LESS THAN 1 g |
| Sugars - Total | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 454 mg | 504 mg |
