Best Price Today
$4.20
$33.60 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Wild Scottish Mackerel Fillets In Olive Oil Blend
John West · 125g
Product Description
Supplied by Coles
John West Mackerel Fillet in Olive Oil delivers premium whole fillets of wild-caught mackerel, preserved in high-quality olive oil for a full-bodied, naturally rich flavour. A fantastic source of Omega-3 and protein, it's a nourishing choice for heart health and daily energy. This 125g can is ideal for easy, flavourful meals-layer it over sourdough with sliced tomatoes and herbs, add to a warm potato salad with capers and lemon, or stir through spaghetti with garlic and parsley for a Mediterranean twist. Perfect for seafood lovers looking to switch it up from tuna.
Read the rest at ColesBest Price Today
$4.20
$33.60 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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- Pantry › Fish & Seafood — at Coles
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Ingredients
Atlantic mackerel (*fish*) (70%), Olive oil blend (30%) (extra virgin olive oil, vegetable oil, salt).
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 125g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1790 kJ | 1430 kJ |
| Protein | 22.9 g | 18.3 g |
| Fat - Total | 37.8 g | 30.2 g |
| Saturated | 5.9 g | 4.7 g |
| Transfat | 0.3 g | 0.2 g |
| Polyunsaturated | 7.3 g | 5.8 g |
| Polyunsaturated - Omega 3 | 2400 mg | 1920 mg |
| Polyunsaturated - Omega 3 - EPA | 863 mg | 690 mg |
| Polyunsaturated - Omega 3 - DHA | 1540 mg | 1230 mg |
| Monounsaturated | 24.4 g | 19.5 g |
| Carbohydrate | LESS THAN 1 g | LESS THAN 1 g |
| Sugars - Total | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 331 mg | 265 mg |
