Best Price Today
$2.19
$23.05 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Tuna Tomato & Onion 98% Fat Free
John West · 95g
Product Description
Supplied by Coles
Savour the classic combination of onion and tomato with John West Light Tuna. This 98% fat-free tuna offers a tasty, nutritious option for those seeking healthy meal solutions. Packed with Omega-3, this canned tuna is perfect for enhancing your favourite meals. Use it as a sandwich spread, mix it into salads, or incorporate it into your favourite pasta dishes for an extra protein boost. For a fun and easy snack, try stuffing mushrooms with this tuna and baking them with a sprinkle of cheese. Experience the delightful flavour and nutrition of this classic tuna variety today!
Read the rest at ColesBest Price Today
$2.19
$23.05 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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- Pantry › Fish & Seafood — at Coles
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Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (45%), onion (24%), water, tomato paste (3.5%), sugar, vinegar, salt, spice (contains chilli, celery), garlic powder, food acid (citric), colour (paprika oleoresins).
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 91g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 340 kJ | 373 kJ |
| Protein | 13.7 g | 15.1 g |
| Fat - Total | 0.7 g | 0.8 g |
| Saturated | 0.3 g | 0.3 g |
| Transfat | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Polyunsaturated | 0.3 g | 0.3 g |
| Polyunsaturated - Omega 3 | 191 mg | 210 mg |
| Polyunsaturated - Omega 3 - EPA | 28 mg | 31 mg |
| Polyunsaturated - Omega 3 - DHA | 163 mg | 179 mg |
| Monounsaturated | 0.1 g | 0.1 g |
| Carbohydrate | 4.3 g | 4.7 g |
| Sugars - Total | 4.2 g | 4.6 g |
| Sodium | 364 mg | 400 mg |
