Best Price Today
$5.50
$17.19 / kg at Coles
Prices last checked 27 September 2026.
Check the retailer's site to confirm before you buy.
Veggie Mash
Coles Kitchen · 320g
Product Description
Supplied by Coles
Best for roasting, lunchboxes and salads. Carrots are naturally sweet with a satisfying crunch, making them easy to snack on or roast until tender.
Best Price Today
$5.50
$17.19 / kg at Coles
Prices last checked 27 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Fruit & Vegetables › Mashed & Cut Vegetables — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Potato (56%), Carrot (20%), Pumpkin (14%), Butter (4%) [Cream (Milk), Water], Tapioca Starch (1442), Milk, Water, Salt, Spices, Garlic Powder.
Allergy Information
Contains: Milk.
Nutrition Information
Serving size: 160g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 527 kJ | 330 kJ |
| Energy (Cal) | 126 Cal | 78.8 Cal |
| Protein | 1.92 g | 1.2 g |
| Fat - Total | 6.24 g | 3.9 g |
| Saturated | 4.48 g | 2.8 g |
| Carbohydrate | 14.1 g | 8.8 g |
| Sugars - Total | 2.72 g | 1.7 g |
| Dietary Fibre | 3.04 g | 1.9 g |
| Sodium | 445 mg | 278 mg |
