
John West · 170g
Supplied by Woolworths
John West Salmon Bowl with Sweet Soy Vegetables and Black Rice 170g combines tender salmon with a medley of sweet soy vegetables and nutty black rice for a wholesome meal option. High in protein and Omega-3 fatty acids, this bowl supports a balanced diet and provides a satisfying taste experience. Conveniently ready-to-eat, it's perfect for lunch or dinner when you re short on time. The rich flavours of sweet soy enhance the natural taste of the salmon, making it a delightful choice for anyone who loves good food. Simply heat and eat, or enjoy it cold for a refreshing twist.
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Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), vegetable oil, rice wine vinegar, brown sugar, *sesame* oil, ginger.
Contains: Fish, Sesame, Gluten, Soy, Wheat.
Serving size: 170.0 G
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 1100.0kJ | 650.0kJ |
| Protein | 13.8g | 8.1g |
| Fat - Total | 12.6g | 7.4g |
| Saturated | 2.2g | 1.3g |
| Carbohydrate | 22.4g | 13.2g |
| Sugars | 5.1g | 3.0g |
| Dietary Fibre | 2.9g | 1.7g |
| Sodium | 495.0mg | 291.0mg |
| Monounsaturated | — | 2.2g |
| Polyunsaturated | — | 3.8g |
| Trans | — | 0.1g |