Best Price Today
$7.50
$2.34 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Porridge Sachets Natural 5 Grain & Super Seed 8 Pack
Carman's · 320g
Product Description
Supplied by Coles
Rise & shine! Enjoy a steaming bowl of Carman's Natural 5 Grain & Super Seed Porridge Sachets in as little as 90 seconds. Made with 100% Australian whole grain oats combined with a wholesome blend of super grains and seeds, this hearty bowl contains no added sugar and is a good source of fibre, source of protein and very high in whole grain (contains on average 36g of whole grain per serve). No added sugar Good source of fibre Very high in whole grain 5 health star rating
Best Price Today
$7.50
$2.34 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Pantry › Breakfast Oats — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Whole Grains 90% (Oats, Rye, Tritical [Wheat, Rye], Barley, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower, Puffed Millet, Puffed Quinoa).
Allergy Information
The retailer hasn’t published allergy information for this product. That is not the same as it having none — always check the packaging.
Nutrition Information
Serving size: 40g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 644 kJ | 1610 kJ |
| Energy (Cal) | 154 Cal | 385 Cal |
| Protein | 5.3 g | 13.2 g |
| Fat - Total | 3.6 g | 8.9 g |
| Saturated | 0.6 g | 1.5 g |
| Transfat | 0 g | 0 g |
| Polyunsaturated | 0 g | 0 g |
| Monounsaturated | 0 g | 0 g |
| Carbohydrate | 22.5 g | 56.2 g |
| Sugars - Total | 0.5 g | 1.2 g |
| Dietary Fibre | 5.2 g | 13.1 g |
| Sodium | 4 mg | 9 mg |
