Best Price Today
$4.50
$0.90 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.

Coles · 500g
Supplied by Coles
SOURCE OF OMEGA-3^HIGH IN FIBRE ^ to support healthy digestionMild and nutty in flavour, linseeds can compliment savoury and sweet dishes. Add to granola, smoothie bowls or salads for an extra crunch.
Best Price Today
$4.50
$0.90 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history is a Pro feature
See how a price has moved before you decide it's a deal.
What price history shows youThe retailer's own grouping. Aisle numbers and layout differ from store to store.
Australian Linseeds.
May contain: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Peanut, Pecan, Pine Nut, Pistachio, Soy, Walnut.
Serving size: 20g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 377 kJ | 1880 kJ |
| Energy (Cal) | 90.2 Cal | 451 Cal |
| Protein | 4.32 g | 21.6 g |
| Fat - Total | 6.52 g | 32.6 g |
| Saturated | 0.66 g | 3.3 g |
| Transfat | 0 g | 0 g |
| Polyunsaturated | 4.23 g | 21.2 g |
| Polyunsaturated - Omega 3 | 3.09 g | 15.4 g |
| Monounsaturated | 1.22 g | 6.11 g |
| Carbohydrate | 0.56 g | 2.8 g |
| Sugars - Total | 0.3 g | 1.5 g |
| Dietary Fibre | 6.58 g | 32.9 g |
| Sodium | 12 mg | 60 mg |