
Dick Smith's · 500g
Supplied by Woolworths
- Discover the flavours of Australia - All profits to charity - 97% fat free, contains 3% total fat. Dick Smith's 5 way test: - As Aussie as you can get! - Jobs & Revenue Stay in Australia - Give Our kids a future - Magnificent Quality - All profits to charity.
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Cereals (75%) (Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextrin [Maize], Sugar, Golden Syrup, Emulsifier [Sunflower Lecithin], Salt), Whole Grain Rolled Oats, Corn Flakes (Maize Flour, Resistant Dextrin [Maize], Sugar, Golden Syrup, Emulsifier [Sunflower Lecithin], Salt), Puffed Rice (Rice Flour, Sugar, Salt, Golden Syrup), Puffed Wheat), Currants (Currants, Sunflower Oil), Raw Sugar, Fruit Piece (Australian Mango Puree (0.4%), Wild Rosella Extract (<0.1%), Wattleseeds (<0.1%), Forestberry Herb (<0.1%), Lemon Myrtle (<0.1%)), Honey (1.5%), Macadamias (1%)
Contains: Cereals (Gluten), Tree Nuts. May contain: Milk, Peanuts, Soy, Sesame.
Serving size: 45g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | Average Quantity Per45g Serving: 693kJ, Average Quantity Per 45g Serve with 1/2 cup skim milk: 866kJ | 1540kJ |
| Protein | Average Quantity Per45g Serving: 3.6g, Average Quantity Per 45g Serve with 1/2 cup skim milk: 8.0g | 8.1g |
| Fat - Total | Average Quantity Per45g Serving: 1.3g, Average Quantity Per 45g Serve with 1/2 cup skim milk: 1.4g | 2.8g |
| Saturated | Average Quantity Per45g Serving: 0.2g, Average Quantity Per 45g Serve with 1/2 cup skim milk: 0.3g | 0.4g |
| Carbohydrate | Average Quantity Per45g Serving: 33.0g, Average Quantity Per 45g Serve with 1/2 cup skim milk: 38.9g | 73.4g |
| Sugars | Average Quantity Per45g Serving: 9.3g, Average Quantity Per 45g Serve with 1/2 cup skim milk: 15.2g | 20.6g |
| Dietary Fibre | Average Quantity Per45g Serving: 3.1g, Average Quantity Per 45g Serve with 1/2 cup skim milk: 3.1g | 6.9g |
| Sodium | Average Quantity Per45g Serving: 63mg, Average Quantity Per 45g Serve with 1/2 cup skim milk: 123mg | 140mg |
| Calcium | 8.1mg | 18mg |
| Monounsaturated | 0.63g | 1.39g |
| Polyunsaturated | 0.46g | 1.02g |
| Potassium | Average Quantity Per45g Serving: 115mg, Average Quantity Per 45g Serve with 1/2 cup skim milk: 315mg | 255mg |
| Trans | 1.26mg | 2.8mg |