Best Price Today
$3.50
$1.94 / 100g at Coles
Prices last checked 30 September 2026.
Check the retailer's site to confirm before you buy.

Ben's Original · 180g
Supplied by Coles
BEN'S ORIGINAL Protein+ Rice is made with carefully selected brown rice and lentils to pack a protein punch. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 60 seconds, you'll have a tasty meal for one in no time! Perfect as a snack or part of your lunch or dinnertime meal. - Serves One - Made in Australia - Plant Based - Perfect in 60 seconds
Best Price Today
$3.50
$1.94 / 100g at Coles
Prices last checked 30 September 2026.
Check the retailer's site to confirm before you buy.
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See how a price has moved before you decide it's a deal.
What price history shows youThe retailer's own grouping. Aisle numbers and layout differ from store to store.
Steamed Brown Rice 77%, Green Lentils 11%, Onion, Lemon Juice (from Concentrate), Vegetable Oil, Garlic, Flavour, Salt, Pepper, Turmeric 0.2%, Processing Aid (contains Soy), Cardamom, Colour (Turmeric Oleoresin).
Contains: Soy. May contain: Gluten, Wheat.
Serving size: 180g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 1140 kJ | 630 kJ |
| Protein | 6.8 g | 3.8 g |
| Fat - Total | 3.6 g | 2.0 g |
| Saturated | 0.5 g | 0.3 g |
| Carbohydrate | 51.7 g | 28.7 g |
| Sugars - Total | 0.7 g | 0.4 g |
| Dietary Fibre | 4.5 g | 2.5 g |
| Sodium | 295 g | 164 g |