
John West · 95g
Supplied by Woolworths
John West Salmon Smoked Flavour delivers the smoky richness of wild-caught salmon in a convenient, ready-to-eat format. Packed with protein and Omega-3, this flaked salmon supports a healthy, balanced diet while offering exceptional taste. Use it to elevate a classic salmon sandwich with cream cheese and rocket, toss it through a warm potato salad with herbs, or layer it on toast with avocado and a squeeze of lemon for an easy, flavour-packed breakfast. The smoked flavour adds a subtle depth that pairs beautifully with earthy grains, vegetables, and fresh herbs.
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Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (paprika oleoresins), garlic.
Contains: Fish.
Serving size: 95.0 G
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 492.0kJ | 518.0kJ |
| Protein | 14.1g | 14.8g |
| Fat - Total | 6.5g | 6.8g |
| Saturated | 1.1g | 1.2g |
| Carbohydrate | < 1.0g | 1.0g |
| Sugars | < 1.0g | 1.0g |
| Sodium | 475.0mg | 500.0mg |
| Cholesterol | 62.7mg | — |
| Monounsaturated | 1.4g | 2.2g |
| Polyunsaturated | 3.0g | 3.2g |
| Potassium | 247mg | — |
| Trans | <0.1g | 0.1g |