Best Price Today
$4.50
$1.20 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Special Flakes
Coles I'm Free From · 375g
Product Description
Supplied by Coles
MADE FROM RICE WHICH IS GENTLY STEAMED AND PRESSED, OUR FLAKES ARE BLENDED WITH CORNFLOUR AND SEASONED WITH A PINCH OF SUGAR AND SALT. ENJOY WITH ALMOND OR OAT MILK. I'm free from ... created for your dietary needs without compromise on taste!
Best Price Today
$4.50
$1.20 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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See how a price has moved before you decide it's a deal.
What price history shows youWhere to find it
- Pantry › Breakfast Cereal — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Rice (89%), Sugar, Cornflour, Salt.
Allergy Information
May contain: Almond, Hazelnut, Milk, Soy.
Nutrition Information
Serving size: Approx 10
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 567 kJ | 1620 kJ |
| Energy (Cal) | 136 Cal | 388 Cal |
| Protein | 2.49 g | 7.11 g |
| Gluten | 0 g | 0 g |
| Fat - Total | 0.469 g | 1.34 g |
| Saturated | 0.178 g | 0.51 g |
| Carbohydrate | 29.2 g | 83.6 g |
| Sugars - Total | 3.3 g | 9.44 g |
| Dietary Fibre | 1.29 g | 3.68 g |
| Sodium | 41.6 mg | 119 mg |
