
John West · 95g
Supplied by Woolworths
Add serious kick to your meals with John West Tuna with fiery jalapeno. This can of wild-caught flaked tuna is seasoned with hot jalapeno for bold flavour that packs a punch. High in protein and a natural source of Omega-3, it's the ideal choice for spicing up lunches and dinners. Stir it into a Mexican rice bowl with corn and beans, build a spicy tuna burrito with guacamole, or mix it into a pasta salad with coriander and lime. It's what John West rejects that makes John West the best. - High in protein and rich in Omega-3 - Delicious in rice bowls, burritos, wraps, or salads - No artificial colours or preservatives
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MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), vegetable oil, water, onion, vinegar, jalapeno peppers (2%), sugar, chilli , salt, spice (contains chilli, celery), flavour, garlic.
Contains: Fish.
Serving size: 88.0 G
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 723.0kJ | 822.0kJ |
| Protein | 16.6g | 18.9g |
| Fat - Total | 11.4g | 13.0g |
| Saturated | 1.2g | 1.4g |
| Carbohydrate | < 0.9g | < 1.0g |
| Sugars | < 0.9g | < 1.0g |
| Sodium | 396.0mg | 450.0mg |
| Cholesterol | 34.32mg | — |
| Monounsaturated | 4.2g | 4.8g |
| Polyunsaturated | 6.0g | 6.8g |
| Potassium | 220mg | — |
| Trans | <0.1g | 0.1g |