Best Price Today
$2.15
$0.86 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Microwave 7 Grains Rice
Coles · 250g
Product Description
Supplied by Coles
A blend of ancient grains and a source of protein and fibre. A nutritious blend of 7 ancient grains ready in just 90 seconds. make a quick healthy salad by combining with roast sweet potato, crumbled feta, pomegranate arils and rocket lettuce. Finish with a squeeze of fresh lemon or lime
Best Price Today
$2.15
$0.86 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Pantry › Rice — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Cooked Grains (98.4%) (Medium Grain Brown Rice, Green Lentils, Millet Seeds, Quinoa, Sorghum, Amaranth, Chia Seeds), Sunflower Oil, Salt.
Allergy Information
The retailer hasn’t published allergy information for this product. That is not the same as it having none — always check the packaging.
Nutrition Information
Serving size: Approximately 125g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1120 kJ | 895 kJ |
| Energy (Cal) | 268 Cal | 214 Cal |
| Protein | 6.38 g | 5.1 g |
| Fat - Total | 1.56 g | 1.25 g |
| Saturated | 1 g | 0.8 g |
| Carbohydrate | 53.9 g | 43.1 g |
| Sugars - Total | 0.125 g | 0.1 g |
| Dietary Fibre | 4.7 g | 3.76 g |
| Sodium | 53.1 mg | 42.5 mg |
