
Freedom · 400g
Supplied by Woolworths
Freedom Crafted Blends Cranberry & Buckwheat Flakes is a good source of fibre, with less than 5g sugar per serve. Proudly Aussie made. The freedom to enjoy a flake with tasty benefits. Our Cranberry & Buckwheat Flakes are blended with multigran flakes, corn flakes, cranberries, and seeds. Tangy and vibrant, this crunch tastes sweet every time. Enjoy a perfectly crafted blend of delicious gluten free ingredients that will leave you feeling good after every bite.
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Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Corn Flakes (15%) (Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt), Seeds (11.5%) (Sunflower Seeds, Pepitas), Sweetened Dried Cranberries (6%) (Cranberries, Sugar, Sunflower Oil), Buckwheat (2.5%).
May contain: Milk, Peanuts, Sesame, Soy, Pine Nut, Almond, Cashew, Hazelnut, Macadamia, Pecan, Brazil Nut, Pistachio, Walnut.
Serving size: 35.0 G
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 564.0kJ | 1610.0kJ |
| Protein | 3.5g | 10.0g |
| Fat - Total | 2.6g | 7.4g |
| Saturated | 0.4g | 1.1g |
| Carbohydrate | 22.1g | 63.2g |
| Sugars | 3.5g | 9.9g |
| Dietary Fibre | 4.8g | 13.6g |
| Sodium | 33.0mg | 93.0mg |