Best Price Today
$3.10
$7.29 / kg at Coles
Prices last checked 30 September 2026.
Check the retailer's site to confirm before you buy.
Wild Caught Mackerel In Oil
Safcol · 425g
Product Description
Supplied by Coles
Enjoy the rich flavour of Safcol Delicatessen Wild Caught Mackerel in Natural Mackerel Oil. High in protein and a good source of omega-3, this ready-to-eat mackerel is perfect for salads, sandwiches, wraps, or quick meals. With no artificial colours, flavours or preservatives, it's a simple and convenient way to enjoy quality seafood. High in Protein Good Source of Omega-3 No Artificial Colours, Flavours or Preservatives No artificial colours, flavours or preservatives High in protein Good source of omega-3
Best Price Today
$3.10
$7.29 / kg at Coles
Prices last checked 30 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Pantry › Fish & Seafood — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Mackerel (Fish) (60%), Water, Salt
Allergy Information
Contains: Fish. May contain: Gluten, Soy.
Nutrition Information
Serving size: 85g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 523 kJ | 615 kJ |
| Protein | 14 g | 16.5 g |
| Fat - Total | 6.3 g | 7.4 g |
| Saturated | 1.7 g | 2.0 g |
| Transfat | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Polyunsaturated | 2.5 g | 2.9 g |
| Monounsaturated | 2.1 g | 2.5 g |
| Carbohydrate | 3.1 g | 3.7 g |
| Sugars - Total | LESS THAN 0.5 g | LESS THAN 0.5 g |
| Sodium | 156 mg | 184 mg |
