Best Price Today
$6.80
$17.89 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Tempters Tuna Multipack Lemon Cracked Pepper 4x95g
John West · 380g
Product Description
Supplied by Coles
Add a burst of flavour to your meals with John West Tuna with Lemon & Cracked Pepper. This 4-pack contains 95g cans of flaked wild-caught tuna, delicately seasoned with citrusy lemon and aromatic black pepper. High in protein and Omega-3, it's a healthy and flavourful addition to salads, wraps, or snacks. Enjoy it stirred through couscous with roasted capsicum, rolled into lettuce wraps with quinoa, or simply served on rye crackers with cucumber slices. John West Lemon & Cracked Pepper Tuna brings together premium seafood and timeless seasoning for an effortless mealtime upgrade.
Read the rest at ColesBest Price Today
$6.80
$17.89 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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- Pantry › Fish & Seafood — at Coles
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Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, spices (contains chilli, celery), food acid (citric), cracked pepper (0.3%), salt, lemon juice powder (0.1%).
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 75g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 391 kJ | 521 kJ |
| Protein | 14.2 g | 18.9 g |
| Fat - Total | 4.1 g | 5.4 g |
| Saturated | 0.8 g | 1 g |
| Transfat | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Polyunsaturated | 2.4 g | 3.2 g |
| Polyunsaturated - Omega 3 | 121 mg | 161 mg |
| Polyunsaturated - Omega 3 - EPA | 16 mg | 21 mg |
| Polyunsaturated - Omega 3 - DHA | 105 mg | 140 mg |
| Monounsaturated | 0.9 g | 1.2 g |
| Carbohydrate | LESS THAN 1 g | LESS THAN 1 g |
| Sugars - Total | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 333 mg | 444 mg |
