Best Price Today
$4.80
$38.40 / kg at Woolworths
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
John West Jack Mackerel Fillets Olive Oil 125g
John West · 125g
Product Description
Supplied by Woolworths
John West Jack Mackerel Fillet in Olive Oil delivers premium whole fillets of wild-caught mackerel, preserved in high-quality olive oil for a full-bodied, naturally rich flavour. A fantastic source of Omega-3 and protein, it's a nourishing choice for heart health and daily energy. This 125g can is ideal for easy, flavourful meals. Layer it over sourdough with sliced tomatoes and herbs, add to a warm potato salad with capers and lemon, or stir through spaghetti with garlic and parsley for a Mediterranean twist. Perfect for seafood lovers looking to switch it up from tuna.
Read the rest at WoolworthsBest Price Today
$4.80
$38.40 / kg at Woolworths
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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What price history shows youWhere to find it
- Pantry › Canned Salmon & Seafood — at Woolworths
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Ingredients
Jack Mackerel (Trachurus murphyi) (*fish*) (70%), Olive oil blend (30%) (extra virgin olive oil, vegetable oil, salt).
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 88.0 G
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 800.0kJ | 910.0kJ |
| Protein | 20.8g | 23.6g |
| Fat - Total | 12.0g | 13.6g |
| Saturated | 1.8g | 2.1g |
| Carbohydrate | < 1.0g | < 1.0g |
| Sugars | < 1.0g | < 1.0g |
| Sodium | 411.0mg | 467.0mg |
| Monounsaturated | — | 8.6g |
| Polyunsaturated | — | 2.9g |
| Trans | — | 0.1g |
