Best Price Today
$3.80
$17.27 / kg at Woolworths
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
John West Tuna Bowl Mexican-Style Rice 220g
John West · 220g
Product Description
Supplied by Woolworths
John West Mexican-Style Tuna Bowl brings together tender skipjack tuna with vibrant Mexican-inspired ingredients for a bold and satisfying meal. Packed with cooked brown rice, black beans, chargrilled corn, and zesty lime, every bite delivers a delicious mix of flavours and textures. With its generous serving size and high protein content, this wholesome bowl keeps you feeling fuller for longer. Ready-to-eat and perfect for busy days, it's an easy, flavour-packed option for lunch at work or a quick meal at home.
Read the rest at WoolworthsBest Price Today
$3.80
$17.27 / kg at Woolworths
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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- Lunch Box › Canned Fish — at Woolworths
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Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (chargrilled corn (12%), red capsicum (10%), red onion), cooked black beans (14%), cooked brown rice (14%), lime juice (3.5%), vegetable oil, honey, coriander (0.7%), spices (cumin powder, ginger powder, chilli powder), salt, colour (paprika oleoresins).
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 220.0 G
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 1310.0kJ | 595.0kJ |
| Protein | 25.0g | 11.4g |
| Fat - Total | 10.3g | 4.7g |
| Saturated | 1.5g | 0.7g |
| Carbohydrate | 27.7g | 12.6g |
| Sugars | 5.5g | 2.5g |
| Dietary Fibre | 3.7g | 1.7g |
| Sodium | 653.0mg | 297.0mg |
| Monounsaturated | — | 1.7g |
| Polyunsaturated | — | 2.3g |
| Trans | — | 0.1g |
