Best Price Today
$3.70
$33.64 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Sardines In Oil
John West · 110g
Product Description
Supplied by Coles
Indulge in the exquisite taste of John West Sardines in Olive Oil. These premium brisling sardines are carefully packed by hand with high-quality olive oil, enhancing their natural flavour and providing a rich, satisfying meal option. High in protein and Omega-3, these sardines are an excellent choice for health-conscious consumers looking to boost their intake of essential nutrients. Perfect for creating delicious entrees when entertaining, adding to salads, or enjoying on their own as a wholesome snack, these sardines are incredibly versatile.
Read the rest at ColesBest Price Today
$3.70
$33.64 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Pantry › Fish & Seafood — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Sardines (*fish*) (75%), extra virgin olive oil.
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 82g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 739 kJ | 902 kJ |
| Protein | 14 g | 17.1 g |
| Fat - Total | 13.2 g | 16.1 g |
| Saturated | 3.4 g | 4.2 g |
| Transfat | 0.1 g | 0.1 g |
| Polyunsaturated | 3 g | 3.7 g |
| Polyunsaturated - Omega 3 | 1340 mg | 1640 mg |
| Polyunsaturated - Omega 3 - EPA | 443 mg | 540 mg |
| Polyunsaturated - Omega 3 - DHA | 902 mg | 1100 mg |
| Monounsaturated | 6.6 g | 8.1 g |
| Carbohydrate | LESS THAN 1 g | LESS THAN 1 g |
| Sugars - Total | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 246 mg | 300 mg |
| Calcium | 197 mg | 240 mg |
