Best Price Today
$6.80
$17.89 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Tempters Tuna Multipack Springwater 4x95g
John West · 380g
Product Description
Supplied by Coles
John West Tuna in Springwater offers clean, delicate flavour and firm texture, perfect for nutritious meals on the go. Each 95g can contains premium wild-caught tuna, gently preserved in springwater to let its natural taste shine. High in protein and a source of Omega-3, it's a healthy addition to a balanced diet. Use it to build a tuna and chickpea salad with lemon dressing, create a classic sandwich with mayonnaise and celery, or spoon it onto rice cakes with avocado for a simple snack. Keep a pack in the pantry for versatile, protein-rich options any time of day.
Read the rest at ColesBest Price Today
$6.80
$17.89 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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- Pantry › Fish & Seafood — at Coles
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Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), springwater, salt.
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 61g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 289 kJ | 474 kJ |
| Protein | 15.7 g | 25.7 g |
| Fat - Total | 0.6 g | 1 g |
| Saturated | 0.2 g | 0.4 g |
| Transfat | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Polyunsaturated | 0.3 g | 0.5 g |
| Polyunsaturated - Omega 3 | 142 mg | 233 mg |
| Polyunsaturated - Omega 3 - EPA | 16 mg | 26 mg |
| Polyunsaturated - Omega 3 - DHA | 126 mg | 207 mg |
| Monounsaturated | 0.1 g | 0.2 g |
| Carbohydrate | LESS THAN 1 g | LESS THAN 1 g |
| Sugars - Total | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 214 mg | 350 mg |
