Best Price Today
$6.00
$20.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Pumpkin Seeds
Wellness Road · 300g
Product Description
Supplied by Coles
SOURCE OF FIBRE TO SUPPORT HEALTHY DIGESTION^SOURCE OF PROTEIN FOR HEALTHY BONES^Slightly sweet with a mild and nutty flavour, they are a delicious snack as is or when toasted. Add to salads and muesli for an extra crunch
Best Price Today
$6.00
$20.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
Price history is a Pro feature
See how a price has moved before you decide it's a deal.
What price history shows youWhere to find it
- Pantry › Healthy Cooking — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Pumpkin Seeds. (100%).
Allergy Information
May contain: Soy.
Nutrition Information
Serving size: 30g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 731 kJ | 2440 kJ |
| Energy (Cal) | 175 Cal | 583 Cal |
| Protein | 10.5 g | 35 g |
| Fat - Total | 13.9 g | 46.5 g |
| Saturated | 2.58 g | 8.6 g |
| Transfat | 0.003 g | 0.01 g |
| Carbohydrate | 1.08 g | 3.6 g |
| Sugars - Total | 0.24 g | 0.8 g |
| Dietary Fibre | 2.31 g | 7.7 g |
| Sodium | 0.294 mg | 0.98 mg |
