Best Price Today
$12.00
$17.14 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Best Price Today
$12.00
$17.14 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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- Deli › Prepackaged Seafood — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Wild Caught Hoki (Macruronus novaezelandiae) (100%) (Fish).
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: Approx. 350g (2 pieces)
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1290 kJ | 369 kJ |
| Energy (Cal) | 309 Cal | 88.3 Cal |
| Protein | 60 g | 17.1 g |
| Fat - Total | 4.9 g | 1.4 g |
| Saturated | 1.5 g | 0.43 g |
| Transfat | 0 g | 0 g |
| Polyunsaturated | 1.16 g | 0.33 g |
| Polyunsaturated - Omega 3 | 1.26 g | 0.361 g |
| Polyunsaturated - Omega 3 - EPA | 375 mg | 107 mg |
| Polyunsaturated - Omega 3 - DHA | 830 mg | 237 mg |
| Monounsaturated | 2.24 g | 0.64 g |
| Carbohydrate | 3.15 g | 0.9 g |
| Sugars - Total | 0 g | 0 g |
| Dietary Fibre | 4.66 g | 1.33 g |
| Sodium | 210 mg | 60 mg |
