Best Price Today
$12.00
$24.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
The Finest Frozen South Atlantic Flathead Fillets
I&J · 500g
Product Description
Supplied by Coles
I&J Flathead Fillets 500g serves up a seafood delight that's perfect for any meal. Responsibly sourced, our flathead fillets offer a delicate, yet flavourful taste and a firm, flaky texture that adapts beautifully to your preferred cooking style. Whether you're pan-frying, baking, or adding them to a hearty fish chowder, these fillets are the ideal choice for a relaxed family meal or a culinary treat to share with friends. Every bite of I&J Flathead Fillets captures the pure essence of the ocean and is crafted with care. - Good source of Omega 3 and protein
Read the rest at ColesBest Price Today
$12.00
$24.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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What price history shows youWhere to find it
- Deli › Prepackaged Seafood — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
South American flathead fillets (*fish*).
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 125g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 503 kJ | 403 kJ |
| Protein | 26.3 g | 21 g |
| Fat - Total | 1.3 g | 1 g |
| Saturated | 0.3 g | 0.2 g |
| Transfat | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Polyunsaturated | 0.6 g | 0.5 g |
| Polyunsaturated - Omega 3 | 428 mg | 342 mg |
| Polyunsaturated - Omega 3 - EPA | 68 mg | 54 mg |
| Polyunsaturated - Omega 3 - DHA | 360 mg | 288 mg |
| Monounsaturated | 0.5 g | 0.4 g |
| Carbohydrate | LESS THAN 1 g | LESS THAN 1 g |
| Sugars - Total | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 100 mg | 80 mg |
