Best Price Today
$26.00
$52.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
The Finest Frozen Salmon Portions Skin Off
I&J · 500g
Product Description
Supplied by Coles
I&J Salmon Skin Off 500g delivers a premium seafood experience that's perfect for showcasing the natural, buttery flavour of salmon. Responsibly sourced and expertly prepared, our skin-off salmon is designed for versatility - ideal for grilling, baking, or pan-searing to create a dish that's as delicious as it is wholesome. Every bite of I&J Salmon Skin Off embodies the pure essence of the ocean and is crafted with care. - Good source of Omega 3 and protein - Perfect for grilling, baking or pan-searing - Oven cook either frozen or thawed
Read the rest at ColesBest Price Today
$26.00
$52.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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What price history shows youWhere to find it
- Deli › Prepackaged Seafood — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Atlantic salmon (*fish*) (95%), water, salt.
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 125g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 988 kJ | 790 kJ |
| Protein | 22.9 g | 18.3 g |
| Fat - Total | 16.1 g | 12.9 g |
| Saturated | 2.4 g | 1.9 g |
| Transfat | 0.1 g | 0.1 g |
| Polyunsaturated | 4.9 g | 3.9 g |
| Polyunsaturated - Omega 3 | 975 mg | 780 mg |
| Polyunsaturated - Omega 3 - EPA | 363 mg | 290 mg |
| Polyunsaturated - Omega 3 - DHA | 613 mg | 490 mg |
| Monounsaturated | 8.8 g | 7 g |
| Carbohydrate | LESS THAN 1 g | LESS THAN 1 g |
| Sugars - Total | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 246 mg | 197 mg |
