Best Price Today
$7.70
$15.40 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Southern Blue Whiting Fillets
I&J · 500g
Product Description
Supplied by Coles
I&J Southern Blue Whiting Fillets Skinless 500g delivers a premium seafood experience that's as versatile as it is delicious. Responsibly caught and expertly prepared, our skinless blue whiting fillets offer a delicate, mild flavour with a tender yet flaky texture - perfect for a light lunch or a gourmet dinner. Every bite of I&J Southern Blue Whiting Fillets captures the pure, natural essence of the ocean and is crafted with care. - Good source of Omega 3 and protein - New Zealand Whiting - Perfect for delicate pan-frying and baking
Read the rest at ColesBest Price Today
$7.70
$15.40 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Deli › Prepackaged Seafood — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Southern blue whiting (Micromesistius australis) (*fish*).
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 125g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 434 kJ | 347 kJ |
| Protein | 23.5 g | 18.8 g |
| Fat - Total | 0.9 g | 0.7 g |
| Saturated | 0.3 g | 0.2 g |
| Transfat | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Polyunsaturated | 0.5 g | 0.4 g |
| Polyunsaturated - Omega 3 | 475 mg | 380 mg |
| Polyunsaturated - Omega 3 - EPA | 88 mg | 70 mg |
| Polyunsaturated - Omega 3 - DHA | 388 mg | 310 mg |
| Monounsaturated | 0.1 g | 0.1 g |
| Carbohydrate | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Sugars - Total | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Sodium | 166 mg | 133 mg |
