Best Price Today
$4.50
$22.50 / kg at Woolworths
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
John West Wild Caught Herring Fillets in Tomato Sauce 200g
John West · 200g
Product Description
Supplied by Woolworths
John West Herring in Tomato Sauce offers a tasty meal solution with tender herring fillets flavoured with a classic tomato sauce. Rich in Omega-3 and protein, it's a heart-healthy choice that brings variety to your seafood repertoire. Enjoy it straight from the can on dark rye bread for a traditional European-style snack, warm it through and serve with steamed rice and pickled vegetables, or flake it into pasta for a quick, comforting meal. The tangy tomato sauce enhances the natural flavour of the herring and pairs beautifully with herbs, olives, and capers.
Read the rest at WoolworthsBest Price Today
$4.50
$22.50 / kg at Woolworths
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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What price history shows youWhere to find it
- Pantry › Canned Salmon & Seafood — at Woolworths
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Ingredients
Herring fillets (*fish*) (65%), tomato sauce (35%) (water, tomato paste, vegetable oil, spirit vinegar, thickener (1442), sugar, salt, cinnamon, colour (paprika oleoresin)).
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 100.0 G
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 781.0kJ | 781.0kJ |
| Protein | 14.8g | 14.8g |
| Fat - Total | 13.9g | 13.9g |
| Saturated | 3.2g | 3.2g |
| Carbohydrate | < 1.0g | < 1.0g |
| Sugars | < 1.0g | < 1.0g |
| Sodium | 330.0mg | 330.0mg |
| Monounsaturated | — | 4.2g |
| Polyunsaturated | — | 6.5g |
| Trans | — | 0.2g |
