Best Price Today
$6.40
$17.78 / kg at Woolworths
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.

I&J · 360g
Supplied by Woolworths
I&J Salt and Pepper Squid delivers a bold and flavourful seafood experience that's perfect for a snack or a main dish. Responsibly caught and carefully prepared, our salt and pepper squid showcases a tender, naturally sweet flesh enhanced by a zesty seasoning that creates a delightful crunch. Whether you're air frying, oven baking, or pan-frying, these squid rings bring a touch of the ocean's freshness to every bite. Every morsel of I&J Salt and Pepper Squid captures the authentic taste of the sea and is crafted with passion. - Responsibly caught
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$6.40
$17.78 / kg at Woolworths
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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Squid (Dosidicus gigas) (*mollusc*) (65%), Salt and Pepper Crumb (35%) (*wheat* flour, water, soybean oil, thickeners (1442, 1422), *wheat* gluten, salt, acidity regulators (450, sodium bicarbonate), sugar, sunflower oil, flavour enhancers (627, 631), pepper, colours (paprika oleoresins, tumeric extract), *soy* flour, yeast, natural flavour).
Contains: Gluten, Soy, Mollusc, Wheat.
Serving size: 100.0 G
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 634.0kJ | 634.0kJ |
| Protein | 10.5g | 10.5g |
| Fat - Total | 5.9g | 5.9g |
| Saturated | 0.9g | 0.9g |
| Carbohydrate | 13.7g | 13.7g |
| Sugars | < 1.0g | < 1.0g |
| Dietary Fibre | 0.6g | 0.6g |
| Sodium | 694.0mg | 694.0mg |
| Cholesterol | 103mg | — |
| Monounsaturated | 3.51g | — |
| Polyunsaturated | 1.68g | — |
| Potassium | 110mg | — |
| Trans | 50.5mg | — |