Best Price Today
$2.85
$3.00 / 100g at Woolworths
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
John West Tuna Spread 95g
John West · 95g
Product Description
Supplied by Woolworths
John West Tuna Fish Spread 95g is a tasty and convenient way to enjoy tuna in a smooth, ready-to-eat format. This versatile tuna spread is high in protein, which helps you stay fuller for longer, in between meals. With a creamy, zesty blend of tuna and spices, it's the perfect snack or quick meal option when time is tight. Simply spread it on crackers or toast, use it in sandwiches, or add it to a wrap for a protein-rich lunch. It's what John West rejects that makes John West the best. - High in protein snack - Convenient and ready-to-eat straight from the can - Great on crackers, toast or sandwiches
Best Price Today
$2.85
$3.00 / 100g at Woolworths
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Lunch Box › Spreads — at Woolworths
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (53%), water, vegetable oil, potato flakes, onion, vinegar, tomato paste, sugar, salt, garlic powder, colour (paprika oleoresins), spice, herb.
Allergy Information
Contains: Fish.
Nutrition Information
Serving size: 95.0 G
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy | 821.0kJ | 864.0kJ |
| Protein | 14.9g | 15.7g |
| Fat - Total | 13.3g | 14.0g |
| Saturated | 1.8g | 1.9g |
| Carbohydrate | 4.0g | 4.2g |
| Sugars | 1.5g | 1.6g |
| Sodium | 380.0mg | 400.0mg |
| Cholesterol | 57.95mg | — |
| Monounsaturated | 3.7g | 3.9g |
| Polyunsaturated | 7.6g | 8.0g |
| Potassium | 209mg | — |
| Trans | 0.2g | 0.2g |
