Best Price Today
$10.00
$33.33 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Best Price Today
$10.00
$33.33 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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- Frozen › Fish Fillets — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Farmed Atlantic Salmon (Salmo Salar) (80%) (Fish), Creamy Garlic Herb Sauce (20%) [Water, Cream (Milk), Parsley, Garlic, Butter (contains Milk), Cheese Powder (contains Milk), Basil, Modified Starch (1412), Salt, Natural Flavouring, Onion, Guar Gum, Vegetable Gum (Xanthan Gum), Black Pepper].
Allergy Information
Contains: Fish, Milk. May contain: Gluten, Soy, Wheat.
Nutrition Information
Serving size: Approx. 150g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1560 kJ | 1040 kJ |
| Energy (Cal) | 373 Cal | 249 Cal |
| Protein | 26.1 g | 17.4 g |
| Fat - Total | 29 g | 19.4 g |
| Saturated | 6.43 g | 4.29 g |
| Transfat | 0.24 g | 0.16 g |
| Polyunsaturated | 7.92 g | 5.28 g |
| Polyunsaturated - Omega 3 | 2.94 g | 1.96 g |
| Polyunsaturated - Omega 3 - EPA | 75 mg | 50 mg |
| Polyunsaturated - Omega 3 - DHA | 1350 mg | 900 mg |
| Monounsaturated | 14.4 g | 9.57 g |
| Carbohydrate | 2.25 g | 1.5 g |
| Sugars - Total | 0.75 g | 0.5 g |
| Dietary Fibre | 0.3 g | 0.2 g |
| Sodium | 293 mg | 195 mg |
