Best Price Today
$19.00
$19.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Southern Blue Whiting Fillets
Birds Eye · 1kg
Product Description
Supplied by Coles
We like to bring you the very best, that's why this Birds Eye Southern Blue Whiting is of the highest quality, wild caught from New Zealand. These fish fillets have been caught and snap frozen at sea for maximum freshness to bring all the goodness of the ocean straight to your table. Fish is one of the best natural sources of long chain omega-3. At Birds Eye, our crumbed fish fillets are a convenient way to give your family a good source of omega-3, just as nature intended.
Best Price Today
$19.00
$19.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Frozen › Fish Fillets — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Southern blue whiting fillets (*fish*) (51%). Crumb coating (49%) (*wheat* flour, water, canola oil, *wheat* starch, potato starch, tapioca starch, *wheat* gluten, salt, chia flour and/or *oat* fibre, glucose, yeast, sugar, black pepper). *Contains wheat, gluten, fish.*
Allergy Information
Contains: Fish, Gluten, Wheat.
Nutrition Information
Serving size: 141g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1260 kJ | 891 kJ |
| Protein | 18.3 g | 13 g |
| Fat - Total | 11.8 g | 8.4 g |
| Saturated | 1 g | 0.7 g |
| Transfat | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Polyunsaturated | 3.2 g | 2.3 g |
| Polyunsaturated - Omega 3 | 174 mg | 123 mg |
| Polyunsaturated - Omega 3 - EPA | 31 mg | 22 mg |
| Polyunsaturated - Omega 3 - DHA | 143 mg | 101 mg |
| Monounsaturated | 7.6 g | 5.4 g |
| Carbohydrate | 29.1 g | 20.6 g |
| Sugars - Total | 1.5 g | 1 g |
| Dietary Fibre | 1.6 g | 1.1 g |
| Sodium | 336 mg | 238 mg |
