Best Price Today
$15.00
$15.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Lemon Crumb Fish Fillets
I&J · 1kg
Product Description
Supplied by Coles
I&J Light and Crispy Lemon Crumb 1kg brings an innovative twist to seafood dining with a vibrant, tangy crunch that perfectly complements the natural flavours of the ocean. Responsibly sourced and expertly prepared, our fish is coated in a delicately crisp lemon crumb that's light yet packed with a zesty burst of citrus. Every bite of I&J Light and Crispy Lemon Crumb Fish delivers a gourmet experience - free from artificial preservatives, colours, and flavours, ensuring you indulge in only the finest, all-natural seafood. - Good source of Omega 3 and protein
Read the rest at ColesBest Price Today
$15.00
$15.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Frozen › Fish Fillets — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
New Zealand hoki fillets (*fish*) (51%), Lemon crumb (49%) (*wheat* flour, water, canola oil, thickeners (1403, 1422, 464), *wheat* gluten, maize flour, tapioca starch, salt, yeast, natural lemon flavour, sugar, acidity regulators( 450, sodium bicarbonate), processing aid (*wheat*)).
Allergy Information
Contains: Fish, Gluten, Wheat.
Nutrition Information
Serving size: 141g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1360 kJ | 965 kJ |
| Protein | 16.6 g | 11.8 g |
| Fat - Total | 16.5 g | 11.7 g |
| Saturated | 1.7 g | 1.2 g |
| Transfat | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Polyunsaturated | 4.7 g | 3.3 g |
| Polyunsaturated - Omega 3 | 266 mg | 189 mg |
| Polyunsaturated - Omega 3 - EPA | 93 mg | 66 mg |
| Polyunsaturated - Omega 3 - DHA | 173 mg | 122 mg |
| Monounsaturated | 10.2 g | 7.2 g |
| Carbohydrate | 26.9 g | 19.1 g |
| Sugars - Total | 5.2 g | 3.7 g |
| Dietary Fibre | 1.1 g | 0.8 g |
| Sodium | 358 mg | 254 mg |
