Best Price Today
$8.00
$25.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Original Fish Tenders
I&j · 320g
Product Description
Supplied by Coles
I&J Original Fish Tenders 320g deliver an authentic taste of the sea. Sourced from premium fish, these tenders are responsibly caught, prepared, and designed to provide a tasty meal that's perfect for busy weeknights or a relaxed get-together with friends. With a light, golden breadcrumb coating that crisps beautifully in the oven or air fryer, they offer a satisfying crunch that elevates any meal. Free from artificial colours, flavours, or preservatives, our fish tenders let the pure seafood flavour shine through - making each bite a genuine taste of the ocean. - Made with real fish fillets
Read the rest at ColesBest Price Today
$8.00
$25.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Frozen › Fish Fillets — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Basa (pangasius hypophthalmus) (*fish*) (45%), Coating (45%) (*wheat* flour, vegetable oil, thickeners (1420, guar gum, xanthan gum), salt, acidity regulators (citric acid, sodium citrate, 451), food starch (corn, tapioca), dextrose, yeast, spices (onion, black pepper, garlic), sugar, raising agents (450, sodium bicarbonate), yeast extract), water.
Allergy Information
Contains: Fish, Gluten, Wheat. May contain: Crustacean, Egg, Sesame, Soy.
Nutrition Information
Serving size: 80g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 763 kJ | 954 kJ |
| Protein | 8.1 g | 10.1 g |
| Fat - Total | 8.4 g | 10.5 g |
| Saturated | 1.5 g | 1.9 g |
| Carbohydrate | 18.4 g | 23 g |
| Sugars - Total | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 432 mg | 540 mg |
