Best Price Today
$11.00
$11.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Best Price Today
$11.00
$11.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
Price history is a Pro feature
See how a price has moved before you decide it's a deal.
What price history shows youWhere to find it
- Frozen › Fish Fillets — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Wild Caught Alaskan Pollock (Theragra chalcogramma) (58%) (Fish), Batter mix [Batter powder 1 (Wheat Flour, Maize Flour, Modified Starch (1404, 1422), Maize Starch, Rice Flour, Wheat Gluten, Salt, Raising Agent (450, 500), Spices, Natural Flavouring, Thickener (412)), Water, Batter powder 2 (Wheat Flour, Modified Starch (1404), Rice Flour, Raising Agent (450, 500), Thickener (412), Spices, Salt, Natural Flavouring)], Coating [Wheat Flour, Predust (Wheat Flour, Salt, Raising Agent (500, 450), Yeast Extract), Food additives (Modified Starch (1420), Raising Agent (450, 500)), Rice Flour, Salt], Soybean Oil.
Allergy Information
Contains: Fish, Gluten, Soy, Wheat.
Nutrition Information
Serving size: Approx. 142g (2 pieces)
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1200 kJ | 848 kJ |
| Energy (Cal) | 288 Cal | 203 Cal |
| Protein | 15.3 g | 10.8 g |
| Fat - Total | 15.6 g | 11 g |
| Saturated | 2.48 g | 1.75 g |
| Transfat | 0.0142 g | 0.01 g |
| Polyunsaturated | 8.22 g | 5.79 g |
| Polyunsaturated - Omega 3 | 0.987 g | 0.695 g |
| Polyunsaturated - Omega 3 - EPA | 111 mg | 78.1 mg |
| Polyunsaturated - Omega 3 - DHA | 172 mg | 121 mg |
| Monounsaturated | 3.58 g | 2.52 g |
| Carbohydrate | 20.7 g | 14.6 g |
| Sugars - Total | 9.94 g | 7 g |
| Dietary Fibre | 1.68 g | 1.18 g |
| Sodium | 315 mg | 222 mg |
