Best Price Today
$6.50
$2.17 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Best Price Today
$6.50
$2.17 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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- Frozen › All Gluten Free — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Wild Caught Alaskan Pollock (Theragra chalcogramma) (60%) (Fish), Crumb Mix (24%) [Crumb (Corn Starch, Rice Flour, Soybean Flour, Potato Starch, Maltodextrin, Palm Oil**, Pregelatinised Starch, Yeast, Salt, Sugar), Soybean Oil], Batter [Corn Starch, Cornflour, Thickener (1404, 412), Sugar, Dextrose, Acidity Regulator (500), Raising Agent (450), Water], Predust [contains Thickener (1404, 412, 1442)].
Allergy Information
Contains: Fish, Soy. May contain: Sesame.
Nutrition Information
Serving size: Approx. 75g (3 Fish Fingers)
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 662 kJ | 883 kJ |
| Energy (Cal) | 158 Cal | 211 Cal |
| Protein | 7.72 g | 10.3 g |
| Gluten | 0 g | 0 g |
| Fat - Total | 6.68 g | 8.91 g |
| Saturated | 1.18 g | 1.57 g |
| Transfat | 0.014 g | 0.0186 g |
| Polyunsaturated | 4 g | 5.33 g |
| Polyunsaturated - Omega 3 | 0.597 g | 0.796 g |
| Polyunsaturated - Omega 3 - EPA | 52.7 mg | 70.3 mg |
| Polyunsaturated - Omega 3 - DHA | 62.9 mg | 83.9 mg |
| Monounsaturated | 1.49 g | 1.99 g |
| Carbohydrate | 16.4 g | 21.8 g |
| Sugars - Total | 0 g | 0 g |
| Dietary Fibre | 0.701 g | 0.935 g |
| Sodium | 124 mg | 165 mg |
