Best Price Today
$4.90
$11.53 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Frozen Fish Fillet Crumbed
Coles · 425g
Product Description
Supplied by Coles
Delicious MSC certified mild white fish fillets in a crispy golden breadcrumb The ultimate mid week meal , serve with your favourite salad or top with chopped capers, parsley leaves, dill tips and chives dressed with lemon juice & olive oil
Best Price Today
$4.90
$11.53 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Frozen › Fish Fillets — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Wild Caught Alaskan Pollock (Theragra Chalcogramma) (51%) (Fish), Crumb Coating [Wheat Flour, Water, Wheat Starch, Thickener (1420), Yeast, Salt, Yeast Extract, Raising Agents (450, Sodium Bicarbonate), Black Pepper], Soybean Oil.
Allergy Information
Contains: Fish, Gluten, Soy, Wheat.
Nutrition Information
Serving size: Approx. 142g (2 pieces)
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1330 kJ | 934 kJ |
| Energy (Cal) | 317 Cal | 223 Cal |
| Protein | 16.9 g | 11.9 g |
| Fat - Total | 15.3 g | 10.8 g |
| Saturated | 2.64 g | 1.86 g |
| Transfat | 0.0142 g | 0.01 g |
| Polyunsaturated | 8.56 g | 6.03 g |
| Polyunsaturated - Omega 3 | 0.949 g | 0.668 g |
| Polyunsaturated - Omega 3 - EPA | 78.2 mg | 55.1 mg |
| Polyunsaturated - Omega 3 - DHA | 121 mg | 85.5 mg |
| Monounsaturated | 3.75 g | 2.64 g |
| Carbohydrate | 27.4 g | 19.3 g |
| Sugars - Total | 3.69 g | 2.6 g |
| Dietary Fibre | 0.71 g | 0.5 g |
| Sodium | 407 mg | 286 mg |
