Best Price Today
$4.80
$12.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Best Price Today
$4.80
$12.00 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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- Frozen › Fish Fingers & Cakes — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Wild Caught Alaskan Pollock (Theragra Chalcogramma) (65%) (Fish), Crumb Coating [Wheat Flour, Water, Thickener (1420), Wheat Starch, Yeast, Salt, Yeast Extract, Black Pepper, Raising Agents (Sodium Bicarbonate, 450)], Soybean Oil.
Allergy Information
Contains: Fish, Gluten, Soy, Wheat.
Nutrition Information
Serving size: Approx. 100g (4 Fish Fingers)
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 862 kJ | 862 kJ |
| Energy (Cal) | 206 Cal | 206 Cal |
| Protein | 12.4 g | 12.4 g |
| Fat - Total | 9.4 g | 9.4 g |
| Saturated | 1.64 g | 1.64 g |
| Transfat | 0.01 g | 0.01 g |
| Polyunsaturated | 5.18 g | 5.18 g |
| Polyunsaturated - Omega 3 | 0.615 g | 0.615 g |
| Polyunsaturated - Omega 3 - EPA | 67 mg | 67 mg |
| Polyunsaturated - Omega 3 - DHA | 98.4 mg | 98.4 mg |
| Monounsaturated | 2.31 g | 2.31 g |
| Carbohydrate | 17.6 g | 17.6 g |
| Sugars - Total | 1.8 g | 1.8 g |
| Dietary Fibre | 0.5 g | 0.5 g |
| Sodium | 203 mg | 203 mg |
