Best Price Today
$13.00
$30.59 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Oven Bake Southern Blue Whiting
Birds Eye · 425g
Product Description
Supplied by Coles
- 6 Fillets Per Pack - Uses New Zealand Whiting - Snap Frozen at Sea - MSC Certified - Good Source of Omega-3 - All Natural Ingredients We like to bring you the very best, that's why this Birds Eye Southern Blue whiting is of the highest quality, wild caught from New Zealand and made with all natural ingredients. Southern Blue whiting is renowned for its versatility and sweet, delicate flavour. Fish is one of the best natural sources of long chain Omega-3 and our premium fish fillets are a convenient way to get them as nature intended. Serve with a salad of steamed green beans, shredded radicchio and fresh dill sprigs. Dress with a mix of lime juice and olive oil.
Best Price Today
$13.00
$30.59 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Frozen › Fish Fillets — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Southern blue whiting (*fish*) (51%), Crumb coating (49%) (*wheat* flour, water, canola oil, *wheat* gluten, tapioca starch, *wheat* starch, potato starch, *oat* fibre, salt, glucose, yeast, sugar, black pepper).
Allergy Information
Contains: Fish, Gluten, Wheat.
Nutrition Information
Serving size: 141g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1260 kJ | 891 kJ |
| Protein | 18.3 g | 13 g |
| Fat - Total | 11.8 g | 8.4 g |
| Saturated | 1 g | 0.7 g |
| Transfat | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Polyunsaturated | 3.2 g | 2.3 g |
| Polyunsaturated - Omega 3 | 174 mg | 123 mg |
| Polyunsaturated - Omega 3 - EPA | 31 mg | 22 mg |
| Polyunsaturated - Omega 3 - DHA | 143 mg | 101 mg |
| Monounsaturated | 7.6 g | 5.4 g |
| Carbohydrate | 29.1 g | 20.6 g |
| Sugars - Total | 1.5 g | 1 g |
| Dietary Fibre | 1.6 g | 1.1 g |
| Sodium | 336 mg | 238 mg |
