Best Price Today
$13.00
$30.59 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Deep Sea Dory
Birds Eye Oven Bake · 425g
Product Description
Supplied by Coles
- 6 Portions Per Pack - Made with 100% Wild Caught Deep Sea Dory - Good Source of Omega-3 - No Artificial Preservatives, Colours or Flavours We like to bring you the very best, that's why this Birds Eye Deep Sea Dory is of the highest quality, wild caught from the ocean. Our Deep Sea Dory are carefully selected to bring you a mild, sweet flavour and succulent texture, and is a good source of Omega-3. Fish is one of the best natural sources of long chain Omega-3 and our premium fish fillets are a convenient way to get them as nature intended. Serve with roasted pumpkin, feta, toasted pinenuts and rocket salad. Dress with your favourite vinaigrette.
Best Price Today
$13.00
$30.59 / kg at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Frozen › Fish Fillets — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Formed portions (52%) (black oreodory (*fish*) and/or smooth oreodory (*fish*), water, acidity regulators (451, 450), salt), Crumb coating (48%) (*wheat* flour, water, canola oil, *wheat* starch, tapioca starch, potato starch, *wheat* gluten, *oat* fibre, salt, glucose, sugar, black pepper, yeast, garlic powder, onion powder).
Allergy Information
Contains: Fish, Gluten, Wheat.
Nutrition Information
Serving size: 141g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1230 kJ | 875 kJ |
| Protein | 14.7 g | 10.4 g |
| Fat - Total | 13.3 g | 9.4 g |
| Saturated | 1.4 g | 1 g |
| Transfat | 0.1 g | 0.1 g |
| Polyunsaturated | 4.1 g | 2.9 g |
| Polyunsaturated - Omega 3 | 273 mg | 194 mg |
| Polyunsaturated - Omega 3 - EPA | 90 mg | 64 mg |
| Polyunsaturated - Omega 3 - DHA | 183 mg | 130 mg |
| Monounsaturated | 7.8 g | 5.5 g |
| Carbohydrate | 28.3 g | 20.1 g |
| Sugars - Total | 4.7 g | 3.3 g |
| Dietary Fibre | 1.3 g | 0.9 g |
| Sodium | 469 mg | 333 mg |
