
Australian Vegetable Mix

Mixed Vegetables 1kg

Woolworths Essentials Frozen Mixed Vegetables 1kg
Coles · 1kg
Supplied by Coles
SOURCE OF FIBRE FOR HEALTHY DIGESTION SOURCE OF VITAMIN C TO BOOST IMMUNITY Australian Dietary Guidelines recommend 5 serves of vegetables per day. 1 serve of vegetables = 75g as per Australian Dietary Guidelines.
Different product — Mixed Vegetables 1kg at Aldi
Frozen Mixed Vegetables are a quick and easy way to add colour and nutrition to any meal. This convenient mix combines a variety of fresh-tasting vegetables, perfect for stir-fries, soups, or side dishes.
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Figures from Coles for Australian Vegetable Mix
Green Beans, Carrot, Corn, Peas, Potato. (In variable proportions)
The retailer hasn’t published allergy information for this product. That is not the same as it having none — always check the packaging.
Figures from Coles for Australian Vegetable Mix
Serving size: 75g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 203 kJ | 271 kJ |
| Energy (Cal) | 48.5 Cal | 64.7 Cal |
| Protein | 2.02 g | 2.7 g |
| Fat - Total | 0.675 g | 0.9 g |
| Saturated | 0.675 g | 0.9 g |
| Carbohydrate | 7.28 g | 9.7 g |
| Sugars - Total | 2.4 g | 3.2 g |
| Dietary Fibre | 2.48 g | 3.3 g |
| Sodium | 12 mg | 16 mg |
| Vitamin C | 9 mg | 12 mg |