
Frozen Fruit Blueberries

Blueberries 500g

Woolworths Frozen Blueberries 500g
Coles · 500g
Supplied by Coles
SOURCE OF FIBRE FOR HEALTHY DIGESTION. SOURCE OF VITAMIN C. VITAMIN C SUPPORTS A HEALTHY IMMUNE SYSTEM AUSTRALIAN DIETARY GUIDELINES RECOMMEND 2 SERVES OF FRUIT PER DAY. 1 SERVE OF FRUIT IS EQUAL TO APPROXIMATELY 150G OF FRUIT.
Different product — Blueberries 500g at Aldi
Orchard & Vine Blueberries are perfect for smoothies, pancakes, or muffins. Frozen fresh within hours of harvest. Every time you pick up a bag of Orchard & Vine Frozen Blueberries you can be confident that you are buying a delicious and safe product the whole family can enjoy.
Different product — Woolworths Frozen Blueberries 500g at Woolworths
Source of fibre for healthy digestion Fruit A Day: 1 cup = 1 serve of fruit As part of a healthy balanced diet. One serve of fruit is equal to approximately 150g fruit. Australian Dietary Guidelines recommend 2 serves of fruit per day.
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Figures from Coles for Frozen Fruit Blueberries
Blueberries(100%).
The retailer hasn’t published allergy information for this product. That is not the same as it having none — always check the packaging.
Figures from Coles for Frozen Fruit Blueberries
Serving size: 150g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 308 kJ | 206 kJ |
| Energy (Cal) | 73.8 Cal | 49.2 Cal |
| Protein | 0.75 g | 0.5 g |
| Fat - Total | 0 g | 0 g |
| Saturated | 0 g | 0 g |
| Carbohydrate | 14.8 g | 9.9 g |
| Sugars - Total | 14.3 g | 9.5 g |
| Dietary Fibre | 5.4 g | 3.6 g |
| Sodium | 3 mg | 2 mg |
| Vitamin C | 4.65 mg | 3.1 mg |