Best Price Today
$2.50
$0.83 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Firm Tofu
Coles Nature's Kitchen · 300g
Product Description
Supplied by Coles
Coles Nature's Kitchen Firm Tofu, 300g. Provides a good source of vegan protein. At Natures Kitchen we believe plant based food does not have to be bland and boring, so were upping the taste in plant based eats. Salty, tangy, spicy, sweet, we offer mouth-watering food, packed with flavour for the modern plant-based eater.
Best Price Today
$2.50
$0.83 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Dairy, Eggs & Fridge › Tofu — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Soybean Extract (99%) (Water, Soybean), Firming Agent (Mineral Salt (511), Water).
Allergy Information
Contains: Soy. May contain: Gluten, Wheat.
Nutrition Information
Serving size: 100g
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 615 kJ | 615 kJ |
| Energy (Cal) | 147 Cal | 147 Cal |
| Protein | 16.5 g | 16.5 g |
| Fat - Total | 7.5 g | 7.5 g |
| Saturated | 1.2 g | 1.2 g |
| Transfat | 0.02 g | 0.02 g |
| Polyunsaturated | 4.67 g | 4.67 g |
| Monounsaturated | 1.6 g | 1.6 g |
| Carbohydrate | 1 g | 1 g |
| Sugars - Total | 0.32 g | 0.32 g |
| Dietary Fibre | 4.97 g | 4.97 g |
| Sodium | 2 mg | 2 mg |
