Best Price Today
$7.50
$2.34 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Spinach & Ricotta Roll
Coles I'm Free From · 320g
Product Description
Supplied by Coles
I'm Free From Gluten Wheat Creamy spinach, ricotta and fetta filling in a crispy, golden pastry
Best Price Today
$7.50
$2.34 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
Price history
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What price history shows youWhere to find it
- Dietary & World Foods › Gluten Free — at Coles
The retailer's own grouping. Aisle numbers and layout differ from store to store.
Ingredients
Filling (53%) [Spinach (39%), Gluten Free Breadcrumbs (Maize Starch, Tapioca Starch, Rice Flour, Soy Flour, Potato Starch, Dextrose, Raising Agent (Sodium Bicarbonate, 575, 450), Yeast, Vinegar, Salt), Ricotta (12%) (Whey (Milk), Pasteurised Milk, Salt, Food Acid (Acetic Acid), Preservative (Potassium Sorbate)), Fetta (10%) (Pasteurised Milk, Salt, Mineral Salt (Calcium Chloride), Vegetarian Rennet, Cultures), Egg, Tasty Cheese (contains Milk, Preservative (Sorbic Acid)), Onion, Water, Iodised Salt, Garlic Paste, Yeast Extract, Thickener (Guar Gum), Onion Powder, Black Pepper, Dill], Puff Pastry (46%) [Water, Rice Flour, Maize Starch, Margarine (Palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, Lecithin (Soy)), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Antioxidant (307b)), Thickeners (1442, Guar Gum, 464), Soy Flour, Sunflower Oil, Maltodextrin, Corn Starch, Iodised Salt, Baking Powder (Raising Agents (Sodium Bicarbonate, 450))], Glaze [Milk,Natural Colour (Carotene))].
Allergy Information
Contains: Egg, Milk, Soy. May contain: Walnut.
Nutrition Information
Serving size: 160g (1 roll)
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1640 kJ | 1020 kJ |
| Energy (Cal) | 392 Cal | 245 Cal |
| Protein | 8.96 g | 5.6 g |
| Gluten | 0 g | 0 g |
| Fat - Total | 17.3 g | 10.8 g |
| Saturated | 9.6 g | 6 g |
| Transfat | 0.32 g | 0.2 g |
| Carbohydrate | 47.5 g | 29.7 g |
| Sugars - Total | 3.68 g | 2.3 g |
| Dietary Fibre | 4.8 g | 3 g |
| Sodium | 800 mg | 500 mg |
