Best Price Today
$7.50
$2.34 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.

Coles I'm Free From · 320g
Supplied by Coles
I'm Free From Gluten Wheat Lightly seasoned, Australian beef encased in a crispy, golden pastry
Best Price Today
$7.50
$2.34 / 100g at Coles
Prices last checked 23 September 2026.
Check the retailer's site to confirm before you buy.
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Filling (55%) [No Added Hormones Australian Beef (47%), Water, Onion, Gluten Free Breadcrumbs (Soy, Raising Agents (500, 575, 450)), Carrot, Free Range Egg, Seasoning (Soy, Mineral Salt (451), Antioxidant (316)), Fibre, Yeast Extract, Iodised Salt, Onion Powder, Garlic, Black Pepper, Parsley, Sage], Puff Pastry (44%) [Water, Rice Flour, Maize Starch, Margarine (Palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, Lecithin (Soy)), Preservative (Potassium Sorbate), Acidity Regulator (330), Antioxidant (307b)), Thickeners (1442, 412, 464), Soy Flour, Sunflower Oil, Maltodextrin, Corn Starch, Iodised Salt, Baking Powder (Raising Agents (500, 450))], Glaze [Milk, Mineral Salt (450), Natural Colour (Carotene))].
Contains: Egg, Milk, Soy. May contain: Walnut.
Serving size: 160g (1 roll)
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1780 kJ | 1110 kJ |
| Energy (Cal) | 425 Cal | 266 Cal |
| Protein | 11.4 g | 7.1 g |
| Gluten | 0 g | 0 g |
| Fat - Total | 22.4 g | 14 g |
| Saturated | 11.5 g | 7.2 g |
| Transfat | 0.32 g | 0.2 g |
| Carbohydrate | 42.7 g | 26.7 g |
| Sugars - Total | 1.92 g | 1.2 g |
| Dietary Fibre | 3.68 g | 2.3 g |
| Sodium | 712 mg | 445 mg |